“What can I say, Atlantic Beach Performance is the best workout I’ve ever experienced!! I’ve worked out at a gym for a very long time and I have never had such a great time getting my butt kicked at 5:30 am at AB Performance. I’m 56 years old–I feel it sometimes but, I’m here and getting great results and along with that a fabulous sense of community and great people to work out with!!!! Oh yeah, Mark the owner and instructor is the best!!!!”

- Mindy Nall

“Atlantic Beach Performance is ABSOLUTELY the best workout a person can implement into their daily lives. I have always been athletic and performed many different exercise programs (as well as instructing); however, AB Performance tops the list, which combines multiple forms of exercises into ONLY one hour of the day. There is no need to spend hours at the local gyms when one hour, a few days a week will ultimately override the old workout routine. I started earlier this year and found my results to be quite surprising. The kettle bells, ropes, and resistance bands look intimidating but the quarters I am able to bounce off my BOOTY is amazing. Basically, your rear will look better than it ever has before….as well as the rest of your body. I love Atlantic Beach Performance!!!?”
- Jacqueline Hardaker

“I’ve been a member at Atlantic Beach Performance for a little over 2 months. I’m amazed at my results in such a short amount of time. My clothes fit better and I feel stronger & better about myself. I’m not a morning person and I actually want to wake up and get to the 5:30am class. That speaks volumes! Mark makes the classes fun….definitely challenging….but so much fun. I look forward to the next workout, never knowing what he has in store for us…..sledgehammers, kettlebells, tires, ropes, bands….maybe all of them. Thank you Mark & Nicole for providing such a wonderful facility and for helping all of us not only FIND OUR REASON….but ACHIEVE our goals!?!

- Penny Galloway

“Mark has done an amazing job putting together awesome classes. The energy and excitement that comes out of these classes is hard to put in words. You really have to experience a class to know what I am talking about. AB Performance has the most innovative, effective and challenging types of workouts in the industry today! One workout and you will know that this is what it takes to get results. Not only is it intense but SO MUCH FUN! Your entire body will feel every set, rep, jump, shake, swing for better results in less time! TOTALLY RECOMMEND IT…. NOW!!!!?”

- Jaime Cook Gilrein

“I have been a competitive athlete my entire life..Wrestling, Baseball, Swimming, Judo, Marathons….This has been the best training I have ever received. The most thorough, intense, and effective type of exercise I have done…My entire body is stronger from my feet, arms, legs, back, hips…It has been a great experience. I am hooked!!! Give it a shot, you won’t regret it.?”

- Toby Walker

“I feel 1,000 times better every day that I come to bootcamp. I have more energy, I eat better. I can concentrate more. Last night I was being adventurous and decided to get on the scale. I have lost 5 pounds since last weekend!!! So I was even more adventurous and decided to try on some old clothes that I haven’t worn since last winter, and I found 2 pairs of jean that didn’t fit me before, that do now! So my body took a little more time than others but it looks like it’s gonna start working with me on getting back in shape! All thanks to Atlantic Beach Performance!”

- Margaret York

“Hi my name is Erlinda V Lopez, I have been working with Mark and his bootcamp for the past 3 months and have seen results that I have never seen in any other physical activity I have been involved in. I have worked out in gyms, taken classes and have not been able to be at the physical level that I wanted to be in.

My first goal in taking the bootcamp is to pass my Air Force Physical Fitness test. Without passing this test I would not be able to be promoted, enroll in training classes or even stay in the military. So when I started working out I had passing the test in mind. I actually was hoping to score better on my Novembers PT test.

I was excited that I passed with no problems. I actually did great on the run which has always been a problem for me in the past.

I believe that I will see more results in the near future and I absolutely love the group exercise and all the different challenges the boot camp workout provides.”

- Erlinda Lopez

“I met Mark during an open house event but decided to join Atlantic Beach Performance on the recommendation of my sister. Mark is awesome in what he does and how he does it. This comes from a genuine sense of caring for his clients whom many now call him a friend. He never judges anyone and understands that some people have more challenges then others. I injured my shoulder a few years back and I am able to see more flexibility and less pain. I have a long way to go to meet all my goals, but Mark seems to have all the ability to address many if not all of our challenges.. I am very pleased with Atlantic Beach Performance and their new state of the art facility should be the envy of all their competitors. As a former US Marine I am especially happy that Mark hasn’t employed any sand fleas at his facility. I enthusiastically recommend Atlantic Beach Performance to all who are serious in wanting to improve their health and fitness and cannot do it alone.”

- Claudio V. Lopez

“First of all, I have never stuck with any type of exercise plan for more than a few weeks. I had a gym membership 4 years ago, but after the first month, I was just giving them money for no reason because I was not going. Since I’ve started bootcamp, I’ve been motivated to continue working out. When I leave boot camp on Monday, I know I’ll be back Wednesday and Friday. I feel like you expect me to be there, so I am more motivated to come. After 6 weeks, I can’t imagine not doing this in the morning. I have more energy during the day, which I need as a teacher. I feel so much better about myself. My husband is so proud of me for going. He’s making comments like, “I’m going to have to start working out so I can keep up with you … Those workouts are really making a difference… You look slim and trim.” It is nice to know that people are noticing the results…especially my husband. My jeans are fitting a little looser and I can’t wait to drop a size. Thank you for motivating me to get in the best shape I’ve ever been in. I can’t wait to see what I look like in a few more months!!!”

- Kristen Edwards

“Mark, I am so grateful for your bootcamp! It is the best way to start the day. It’s challenging, motivating, and FUN! I do feel myself becoming stronger. My left knee has been sore occasionally, so I have chosen to avoid some of the jumping and I appreciate that you accept that and welcome alternative moves. You have a way of making everyone feel great!! Thanks.”

- Molly Livingston

“My goals starting boot camp about 1 month ago were to lose about 10 pounds, have a flat stomach (for the 1st time in my life) and look good and feel comfortable in my bathingsuit- basically all of the things that I always thought would be nice but never were really achievable.

So far in this short time- I have started to feel more firm, I have lost about 3-4 pounds, i have stopped drinking diet sodas and sweetners- and now drink only water and see a margarita as a real splurge and this change is because the boot camp workout kicks my butt and if i am going to work that hard every morning i am not going to ruin it for a glass of wine and i know if i bring good things into my body then i give out better performance at boot camp (and it hurts less= which is a good thing)

The most visible change was a surprise to me- as i glanced over my shoulder in the mirror – i saw that i have no more cellulite dots on my thighs and butt- WOW~

I still want to focus on my agility, sprints and triceps- and know that i will be down to the weight i want with a flat belly …. afterall it has only been one month and already there are results= so i am excited! THANKS for everything!

- Allison Winfrey

I must say that when I signed up for your class, I didn’t necessarily imagine sticking with it. I needed to do SOMETHING to kick in an exercise routine for myself, so I gave it a try. First class…a little humbling when I could not do a single push up. It was tough. But when evening rolled around, I was feeling anxious for the next class already. Five months later, I am shocked at how my strength and energy have increased. I’ve been able to accomplish more than I expected. It’s the energy you direct the class with that pushes me, and keeps it surprisingly fun. Thanks for a great Boot Camp!

- Sarah Gross

“There are SO many great aspects about this bootcamp! Here are my top six reasons:

1. Instructor rocks – Mark Avens knows his stuff, is high energy, and is committed to helping each and every one of his clients achieve his/her goals.

2. Never get bored – With every day different, the interval and whole body exercises intermixed with strength, endurance, and cardio training, you never get bored and look forward to the next class.

3. Long term investment in my body – Without a doubt, I am making a long term investment in my body. After hitting forty, I knew I needed to do something more for my body if I wanted to keep up with my kids and be able to chase my grandkids in the future

4. Starts my day out right – By attending the 5:30-6:30am bootcamp class, I start my day out right. I “pay myself first” by going to exercise early in the morning and have completed the hardest part of my day by 6:30am and feel terrific afterwards – both physically and emotionally because I have accomplished something real.

5. Higher energy – Even with going to class so early, I have way more energy than I have had in the past. Specifically, I have more energy and patience with my kids after school and don’t crave that late afternoon coffee.

6. Achieves results – In addition to more energy, I feel healthier and more fit. I can do more and more with each class like push-ups.

I encourage and challenge you to invest in yourself. This class has a very high return on investment on many levels and in many different aspects of your life.

- Sarah B. Atlantic Beach

“I have been in reasonably good shape my whole life and excercize is a part of my lifestyle. But… as my size got bigger, I attributed it to age and kind of accepted it. Until… Nicole invited me to a Boot Camp workout at ABPF and boy- it was SO hard! I expcted to see a bunch of muscle heads and fitness buffs.What a pleasant surprise to see people of all ages and fitness levels huffing and puffing and sweating like me.

That was a few months ago and guess what? I went shopping for a new Christmas outfit and had the best surprise EVER!- I have lost 2 sizes already . Whoo-hoo!

All you have to do is show up for class. Mark and your amazingly efficient body will do the rest! Just GO!”

- Lynn Coalson

“I can’t say enough positive things! The workouts are challenging and fun, the people are inspiring (no one is there to judge you, only help you!), Mark the owner (a.k.a. professional b*tt kicker) is motivating and always has a positive attitude. This is not your “average” gym, these people want to help you get stronger from the inside out and provide you with all the tools you need. Each week is a different circuit of exercises that challenge every muscle in your body. I am never bored! I always have fun! And I leave knowing that I am becoming a stronger person who is closer to her goals! If you don’t know what a “Burpee”, “Spiderman Stretch”, “Mountain Climber”, or kettle bell is, you will after a workout at ABP! They offer two classes, one for beginners and one for those who are ready for the next level. Only 1 hour and you’ll see what I mean. Invest in yourself and check this place out! What are you waiting for? Find your reason. I know I have.”

- Shawna Galecki

“I have done several boot camps and worked out in many gyms. There is no place like Atlantic Beach Performance. Wear what you want. You are there to work out and make yourself feel better. If it is not for the weight and physical being it is for the mental strength it will give you. Everyone there is to support your goals.”

- Sherry Fix

“I was sick and tired of being sick and tired. I did my research, visited a couple of places but not impressed. The first time I stopped by Atlantic Beach Performance and met Mark I was very impressed and knew right away this was going to be my gym. I was always active in my youth and knew a thing or two about working out, or at least I thought I did. Mark and his staff have opened my mind to a different way of exercising and living. I haven’t felt this great or this motivated in years. They challenge and inspire you to live a healthier lifestyle which ultimately should be everyone’s main goal. And by doing this you will get the results you came there looking for. I have seen great changes not only in myself but with the people I work out with. So what are you waiting for an invitation? Get your butts up there and see what you’ve been missing out on!!”

- Alex Moore