Personal Weight Loss Coaching

Are you tired of exercising without getting the results you expect? Have you had enough of trying trendy diets that only give you short-term results?

The answer is simple: Diets don’t work and never will!!

Lifestyle modifications are the answer!

Our weight loss programs and expert nutritional coaching feature a personalized approach that offers a variety of ways to improve your health and eating habits. Your current health status will be assesses to review your typical eating habits, supplemental intake, medication use and activity level, as well as discuss your goals and expectations. Based on your lifestyle and goals, a personalized nutrition plan will be created that will get you moving in the right direction, helping to improve your habits and accomplish your goals.

Our weight loss programs will put you on the path to optimal health and ideal body composition through a combination of balanced eating, regular exercise, reduction of stress, and using the correct supplements.

PRIVATE WEIGHT LOSS COACHING SESSION – $99

We begin your personal assessment with an Omron Metabolic Rate Test, which allows us to determine your baseline metabolic needs. With this comprehensive data, plus your activity and exercise history, we can design a nutrition program that takes into account your unique metabolism and activity. This will include an education session on the proper macronutrients and micronutrients making up a low glycemic diet to help achieve your goals.

30 DAY PRIVATE WEIGHT LOSS COACHING PROGRAM        $474  (or 2 payments  of $237)

Includes: