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Does your trainer know not only what they are doing, but more importantly…WHY?
Does your trainer know not only what they are doing, but more importantly...WHY? Don't be afraid to ask your trainer WHY she has you sitting on a machine, when you've been sitting the past 8 hrs at work... Don't be afraid to ask your trainer WHY you are still doing situps when you've read and heard so many times that they aren't... »
February Goal Setting Group Meet Up!
Have you reached your goals yet for February? Are you less than excited for bathing suit season that's just around the corner? Tired of talking about goal setting and ready to set some? Atlantic Beach Performance is pleased to offer a NEW solution to help you with setting goals... Come join us this week for our 2nd Goal Setting Group meet up for 2012... »
Night Out With Our Gang!
Night Out With Our Gang!! Come join the team for a night out and to support one of our members who's performing Live at Freebird this Friday night! WHO: The John Brandon Project w/ special guest: Polygons $8 preorder/$10 Day of show WHERE: 200 1st Street North Jacksonville Beach WHEN: Friday, January 27th 2nd (show starts @ 8:30 pm) *We will be meeting prior to the show around 6:30pm for a... »
Total Body Transformation Video Contest!
Prize Details: Atlantic Beach Performance is dedicating 2012 as the official year to get in the best shape of your life! In celebration, it is holding a Total Body Transformation video contest whereby 1 lucky winner will be selected by Atlantic Beach Performance team and its online community to receive a 1 year life changing Total Body Transformation Membership at Jacksonville Florida's... »
Because your fitness never stops…YOU will always shine!
I guess if these exercises are good enough for members of ABP, they must be good enough for an elite athlete like... »
Need a Holiday Party CHEAT-SHEET?
Remember that kid in school who scored so well on tests that everyone got a little suspicious? Then one day during a big exam - BAM - the teacher pulled a cheat-sheet out of the kid's pocket. It was game over for that kid and the rest of the class was able to breathe a little easier knowing that those perfect... »
Thought of the day…
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CHECK OUT THESE HOLIDAY SPECIALS!!
Give the gift of group fitness: *Group Training punch card 10 class SPECIAL! Reg $200 NOW for ONLY $100 --- ($100 Savings) Give the gift of weight loss: *Private Weight Loss Coaching SPECIAL! Reg: $99 NOW for ONLY $49 --- ($50 Savings) Give the gift of personal training: *30 Day Personal Training Plus Membership SPECIAL! Reg: $237 NOW for ONLY $89 Includes:(evaluation, program design, 4 training sessions, and unlimited group training) *some... »
Turkey Day Boot Camp 2011
Thanks to everyone who made it out to our Second Annual Turkey Day Boot Camp! We are very blessed to have the opportunity to serve the community of Atlantic Beach and surrounding area of Jacksonville Florida in an industry that we love so much. We hope you had an awesome Thanksgiving, with friends, family and the people that mean the most to you. From... »
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